Why do we need to fuel when running? 🤔

We’ve partnered with Science in Sport to tell you everything you need to know!

During exercise the glycogen stores in your muscles become depleted and it’s important to replenish them during longer efforts.
If you don’t replenish these stores quickly enough you might encounter that dreaded feeling of ‘bonking’ or ‘hitting the wall’ 👀

Have you ever hit the wall? 😰 Let us know!
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Thank you to our partners:
Garmin – https://www.garmin.com

Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC
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