Ever wondered what to expect at an IRONMAN aid station? We take you behind the scenes at IRONMAN 70.3 Marbella to show you exactly what’s on offer and how to grab it like a pro—on both the bike and the run. Plus, get essential tips to stay fuelled, hydrated, and avoid rookie mistakes on race day!
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⏱️ TIMESTAMPS ⏱️
00:00 Welcome to Aid Station HQ
00:16 What Really Happens at a Bike Aid Station
01:39 Inside the Aid Station – Step-by-Step Walkthrough
03:30 Pro Secrets for a Smooth Grab-and-Go
04:20 Run Aid Station Explained
05:29 Fuel Up Right – What to Grab and Why
06:11 Slow is fast!
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