Rick completed his 100th parkrun so it’s only right we treated him 🎂

But is cake the best fuel for a long run?..

This week Sarah, Andy and Rick talk all things fuelling! They discuss regular food vs gels, how many carbs you really need during long runs as well as covering the news and community questions.

Episode 114 🎧: Food vs Gels – How To Optimise Your Long Run Fuelling

Listen now wherever you get your podcasts.

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