Grab your pen and paper or follow along as Sarah takes you through 5 gym exercises you should be doing to prevent pesky running injuries!
↓↓ Do you have a favourite gym exercise? Let us know in the comments! ↓↓
The Gym Group: https://www.thegymgroup.com/?gad_source=1&gclid=Cj0KCQjw2N2_BhCAARIsAK4pEkW5uva3jnrff2owT1smedSgQ5XB-OHckrmtgK7Xk4ISl3CRtlyKYvoaAoXIEALw_wcB&gclsrc=aw.ds
What’s in this video?
00:00:00 Preventing Running Injuries with Strength Training
00:01:56 Smith Machine Workout Tips for Stability and Strength
00:03:50 Essential Strength Training for Runners: Calf Raises and Lunges
00:05:52 Mastering the Perfect Lunge Technique
00:07:53 Perfecting Your Squat Form for Runners
00:09:51 Mastering Squats: Techniques and Benefits for Runners
00:12:00 Importance of Glute Strength for Runners
00:13:56 Importance of Strength Training for Runners
00:15:56 Perfecting the Single-Leg Glute Bridge and Variations
00:17:56 Sarah’s Impressive Gym Performance
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