🎥 Coach’s Corner is back and we’ve mixed things up! We’re bringing you into the conversation and instead of just presenting our answers, you’ll now hear the real-time debates, differing opinions, and maybe even a bit of friendly disagreement between James and Mark 👀
In this episode, we tackle everything from training at different times of day (morning vs evening workouts) to structuring a long build toward a race like 70.3 Worlds and what the 10% rule actually means for running!
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⏱️Timestamps⏱️
00:00 – Coach’s Corner Is Back (with a New Setup!)
00:41 – Morning vs. Evening Training
05:36 – Long Build or Repeat Phases? Structuring Your 70.3 Training Plan
08:18 – Speed vs. Endurance Training
12:42 – What Does the 10% Rule Really Mean for Runners?
15:54 – Choosing the Right Wetsuit for a 70.3
18:41 – When to Start Training Your Nutrition Strategy
21:33 – Thanks for Watching! 😊
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Watch more on GTN…
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