This week the focus is on my strength sessions and the process of building sessions based on priority needs and best bang for buck to improve performance and improve resilience to load & injury.
Join Team NJ Sport Science HERE:
https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join
Chat 1-ON-1 with Nick Here:
https://app.acuityscheduling.com/schedule.php?owner=12661043&appointmentType=24863381
Follow Nick on Instagram:
@nj_sportscience
@nick.jankovskis
Learn more about Nick:
www.nickjankovskis.com
Soundstripe (Music): 41HZWRVLBQYAFU5R