Pacing races to perfection is a dream of most endurance athletes, but what’s the science behind it?
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Timeline:
00:00 Intro
00:48 What is Pacing?
01:00 The Key Goals of Pacing
02:11 Factors Influencing Pacing
07:08 Pacing Profile, Pacing Strategy & Pacing Behaviour
09:25 Pacing is a Skill, Practice it!
10:42 Summary