If you’re deep into your marathon training, you’ll be familiar with the dreaded Long Run.
In this episode, Anna takes you along for her long run, talking you through her preparations, how she manages her pacing, fuelling, and a host of other useful tips you can use for when you next set off to cover some serious mileage.
↓↓ Have you got a long run included in your weekly training schedule? Let us know in the comments! ↓↓
What’s in this video?
00:00 – Intro
00:35 – Preparation for your long run
02:48 – Long run day
04:13 – Pacing
05:32 – How long is long
07:33 – Fuelling
09:00 – Mental preparation
11:45 – Run admin
MUSIC licensed by Artlist and Epidemic Sound:
• New Car by Rex Banner
• Oceans by Rex Banner
• A Bright Idea by Rex Banner
• Autumn Waves by Rex Banner
• Eternal Sunshine by Rex Banner
• Building Bridges by Rex Banner
• Stay Right There (Instrumental Version) by Michael Shynes
• Air by Magiksolo
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Garmin – https://www.garmin.com/
Zwift – https://www.zwift.com/
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