In this video Taren explains how to avoid running injuries with a six step process. Running injury prevention is a key skill for beginner runners to build.
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LINKS:
KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes
CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/
BRODIE SHARPE’S RUN SMARTER: https://runsmarter.online/
STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/ https://bjsm.bmj.com/content/50/17/1030