Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Gregg Mcmillan, a coach on the TrainingPeaks platform whose goal with coaching is to “help people fulfil their potential”.
Join Sarah as she heads out to do a Goal Pace Workout. She will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the workout.
↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓
• Greg McMillan’s training plans: https://trc.social/3Kh4XiO
• All running plans from TrainingPeaks: https://trc.social/38wa80t
• TrainingPeaks homepage: https://trc.social/3DJOTni
What’s in this video?
00:00 – Intro
00:20 – Warm-up
00:51 – The workout
03:25 – 1st Interval
04:43 – 2nd Interval
05:52 – 3rd Interval
06:34 – Cool down
MUSIC licensed by Artlist & Epidemic Sound
• 1AM OMW – Ballpoint
• Someone New (Instrumental Version) – Zorro
• Arcaders – Ben Elson
• The Chase – Basixx
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Zwift – https://www.zwift.com/
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