In this weeks Coaches Corner, we’re breaking down key questions from your triathlon training journey. From understanding the real difference between a rest week and a taper week to mental prep for your next Ironman, we’ve got you covered. Plus, we talk B-races, TSS accuracy, training with alcohol in the mix, and how drafting actually works on race day!
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⏱️ Timestamps ⏱️
00:00 Welcome Back
00:15 Difference Between Rest Week And Taper Week
03:30 Ironman Mental Prep
06:34 How To Train For a "B-Race"
09:14 How Accurate Is Your TSS?
12:27 Alcohol During Triathlon Training
15:07 How Does Drafting In A Race Work?
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