There’s a lot of information available on the role of nutrition and supplements within sports training. Which supplements are actually useful? How should they be used? We spoke to Mayur Ranchordas, a researcher at Sheffield Hallam University, about the benefit of Polyphenols for recovery and how best to incorporate them within your diet.
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For more information on polyphenols here is the link to the study our information is based on 👉 https://www.mdpi.com/2072-6643/13/9/2988
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