Join Sarah and Andy as they cover 8 key factors you need to consider if you want to run a fast 10K time.
Plus, we discuss common 10K training questions, including how to train whilst on holiday, and how to prepare mentally for an upcoming 10K.
↓↓ What distance are you currently training for? What’s your favourite distance to run? Let us know in the comments! ↓↓
What’s in this video?
00:00 – Intro
00:24: What is your current level?
01:20: Work out your numbers.
02:02: A tip for when you’re using a smartwatch
03:18: Some workouts to try
05:19: What about training plans?
06:47: What should my 10K target be?
08:11: How to keep up your training while on holiday
MUSIC licensed by Artlist and Epidemic Sound:
• Inertia (Instrumental Version) – Particle House
• My Skin’s On Fire (Instrumental Version) – Loving Caliber
• Sleeping With A Vampire (Instrumental Version) – Middle And End
• Never or Right Now – ELFL
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Garmin – https://www.garmin.com/
TrainingPeaks – https://trainingpeaks.com/
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