Knowing when and what to eat to fuel your training is tricky! đŸ„˜

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Knowing when and what to eat to fuel your training is tricky! đŸ„˜

On this week’s podcast, Andy and Rick chatted to special guest Sian, a nutrition expert and runner, who’s bringing the science to this week’s discussion to get to the bottom of training nutrition.

Episode 121 🎧: Best vs Worst Foods To Eat Before And After A Run

Listen now wherever you get your podcasts.
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