Andy and Sarah, who are both training ahead of some big races in the coming weeks, sit down to discuss how to deal with the nerves and anxiety every runner feels as the start line draws nearer.
↓↓ Do you get nervous before a race? How do you cope when you are feeling anxious? Let us know in the comments! ↓↓
What’s in this video?
00:00 – Intro
01.24 – Do you still get nervous?
03:52 – You will have good days and bad days
05:41 – Preparation is key
07:57 – Visualize your race
12:30 – Be flexible with your approach
14:19 – Trust the process
MUSIC licensed by Artlist & Epidemic Sound
• Song by Artist
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