Looking to hit a 5k PB? Well, we’ve got the workout for you! Join Sarah as she sprints round the track tackling a 5k PB intervals workout.
Check out our 5k training plan PLUS all the plans we’ve featured so far on our workout of the month series with TrainingPeaks:
https://trc.social/TrainingPeaks
↓↓ Are you training for a 5k PB? Are you going to give this workout a go? Let us know in the comments! ↓↓
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8-bin Win (A Nice Final Boss) by VELDA
Mineral by Quarter Roll
Helios by Lexica
Ftw by Josef Falkenskold
What’s in this video?
00:00 – Intro
00:59 – Training Plans
01:30 – First set
02:35 – Second set
03:59 – Third set
06:55 – Final set
08:16 – Cool down
Thank you to our partners:
Garmin – https://www.garmin.com/
Zwift – https://www.zwift.com/
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