Is it possible to match your calories in and calories out during an event? What’s the best way to adjust to your first TT bike? How should you adjust your training when your target event is pushed back? Mark and James are here to answer your most pressing triathlon questions on this week’s Coach’s Corner
00:00 – Intro
00:15 – Should I get used to my TT bike indoors, or should I take it outside?
02:59 – Should I try to match the calories I burn during an event?
06:39 – How should I adjust my training to hit a delayed target race?
08:42 – How can I warm up on a crowded start line?
10:53 – Should I drop my pace during the summer to stay in the right heart rate zone?
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