Anna’s full workout from our latest video below. Adjust the paces to suit your own level and current goals!
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Warm Up
1.5km @ conversational pace
90s walking rest
200m @ 4:55/km, 7:55/mile
60s walking rest
400m @ 5:05/km, 8:11/mile
90s walking rest
800m @ 5:25/km, 8:42/mile
90s walking rest
1200m @ 5:35/km, 8:57/mile
120s walking rest
800m @ 5:25/km, 8:42/mile
90s walking rest
400m @ 5:05/km, 8:11/mile
90s walking rest
200m @ 4:55/km, 7:55/mile
60s walking rest
Cool Down
1km @ conversational pace