Join Anna as she takes on a pyramid interval workout designed for a faster 5k! Anna swaps baby food for gels as she prepares for a 5k race.
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What’s in this video?
00:00:00 Balancing Running and Life Changes
00:01:09 Training for a Faster 5k
00:02:34 Navigating Running & Being A New Mum
00:03:44 Time-Efficient Pyramid Workout
00:05:10 Overcoming Post-Pregnancy Criticism
00:07:49 Benefits of Speedwork and Improving Running Form
00:09:23 Training for Longevity as an Older Mom
00:10:55 Staying Active As You Age
00:12:06 Upcoming 5K Race
MUSIC licensed by Artlist and Epidemic Sound
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