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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
This week Sarah, Andy and Rick dive into the details of the commonly recited running maxim ‘to run faster, you have to run slower.’ Is it true or is it more complicated than that?
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