Ashleigh is tackling a challenging 5K workout designed to simulate race-day effort and predict her 5K performance. In this video, you’ll watch her push through every rep, testing her limits both physically and mentally. Then, it’s time to put the workout to the ultimate test – with a 5K time trial. She’s aiming for a shiny new personal best and to find out: was the workout an accurate predictor of race-day success?
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↓↓ What is your 5k PB? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 Preparing for the Workout
00:01:10 Current 5k PB
00:02:28 Rep 1
00:04:17 Rep 2
00:05:57 Rep 3
00:08:30 5k Time Trial
MUSIC licensed by Artlist and Epidemic Sound
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