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Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive episodes of the podcast and access expert guidance through courses and live Q&As.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
This week Sarah, Andy and Rick discuss how shoes and socks should fit and feel for optimal running performance and enjoyment. Plus, Rick reviews the Core heat suit he’s been training in over the past week as part of Rick’s Challenge!
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