Want to beat the heat? Rick and Mo walk you through how to run faster in hot conditions. They break down how your body responds to heat, share practical tips to boost your performance, and show you how you can take your training to the next level – so you’re ready to take on any workout or race, no matter the conditions.
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What’s in this video?
00:00 Introduction & The Science of Running in Warm Weather
03:19 Stay Hydrated
03:59 Electrolytes
04:42 When to Run
05:51 Clothing
06:45 Racing in the Heat
08:20 Heat Training
MUSIC licensed by Artlist and Epidemic Sound
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