Triathletes, especially those racing longer distances, are often warned about low sodium levels in the blood – AKA hyponatremia. But hold off on the salt tabs! Dr. Stacy Sims explains why they’re not the solution for exercise-associated hyponatremia, plus the strategies that actually work.
Read the full article at Ask Stacy: Should I Be Worried About Hyponatremia? on Triathlete.