
Everyone wants free speed, but what are the simple changes you can make that cost almost nothing? We’re joined by cycling tech guru Josh Poertner, founder of Silca, to uncover the secrets to going faster for free.
In this video, Josh shares his expert insights on the easiest and most effective ways to save watts. From the power of a clean bike and wrinkle-free clothing to the surprising aerodynamic losses from flapping helmet straps, these are the marginal gains that really add up. We also discuss body hair, tyre pressure, and the one cheap upgrade that’s faster than most expensive ones.
What’s the best "free speed" tip you’ve ever received? Let us know in the comments!
⏱️ TIMESTAMPS
00:00 Intro: Unlocking True Free Speed
00:38 The #1 Rule: Clean Your Bike!
01:59 A Watt Per Wrinkle? The Importance of Clothing Fit
02:55 "Flappy Strappy": Fixing Your Helmet Straps
03:47 Optimising Your Helmet Position
05:29 Bike Position: The Easiest Way to Get More Aero
07:19 Tyre Pressure: Don’t Undo Your Expensive Upgrades!
08:07 The Hairy Truth: How Many Watts Can You Save?
09:19 The Best Cheap Upgrades
10:26 Why Aero Socks Work
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What’s the best "free speed" tip you’ve ever received? Let us know in the comments!
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