IN this video we discuss a study that found exactly how much beginner runners need to train to run a half marathon or marathon without bonking. The study found that one of the best beginner running tips for a marathon training plan is to run enough and make the long run long enough.
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Study: https://pubmed.ncbi.nlm.nih.gov/32421886/
Study: https://pubmed.ncbi.nlm.nih.gov/31855590/
Jack Daniels dimishing returns: https://studylib.net/doc/11987442/