Sarah takes us through some of the most common mistakes us runners make! From skipping stretching to hydrating with a beer, are you guilty of any of these?
↓↓What’s your biggest running mistake?↓↓
What’s in this video?:
00:00 Intro
00:20 Skipping the cool down
01:12 Staying in damp clothes
01:34 Not re-hydrating
02:05 Neglecting to re-fuel
02:28 Not moving again for the rest of the day
03:19 Ignoring pain or niggles after a run
03:41 Not celebrating progress
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