Should you do your gym training if your muscles are aching? Can you do a marathon 3 weeks before another marathon? How about a 70.3 in the same month as a full Ironman? How do your structure your training for that? Heather has the answers to these questions and more on this week’s #gtncoachescorner 🙌
0:00 – Intro
0:43 – Should I do my gym training if I’m aching
2:25 – Can I do a marathon 3 weeks before another marathon?
4:55 – Structuring for a 70.3 4 weeks after a full Ironman
7:37 – How do I incorporate running spikes into my training?
9:56 – Training the mind when long-distance running
12:07 – Performance testing with children and adolescents
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If you have any questions you’d like our presenters to answer then leave them in the comment section below with the hashtag #gtncoachescorner 🤔
Watch more on GTN…
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