Training for a marathon is tough and running a marathon is equally hard, so do yourself a favour and watch this to avoid making some common mistakes that have tripped people up in the past…
↓↓ What mistakes are you guilty of? ↓↓
What’s in this video?
00:00 Intro
00:50 Over-eating or trying new foods
02:06 Hydration
02:42 Racing in new kit
03:30 Don’t rest too much
04:16 Don’t ignore the taper?
04:48 Ignore the maranoia
MUSIC licensed by Artlist and Epidemic Sound:
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