Getting prepped for hilly courses, black toenails and foot numbness from running, and the best foods to eat straight after a training session. All this is covered by Mark in this week’s #gtncoachescorner 🙌
0:00 – Intro
0:30 – Which bike for a hilly triathlon?
2:16 – Training for a hilly bike course
4:04 – Black toenails from running
6:46 – Best foods post training & when?
8:30 – Foot numbness while cycling & running
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