Tired of the endless, boring lengths in the pool? It’s time to supercharge your 70.3 swim training! Just getting the distance in isn’t enough to make you faster – you need structure, and we’ve got the perfect sessions for you.
Forget junk miles! We’re giving you two of our absolute favourite, killer workouts designed to build rock-solid endurance and race-specific speed for your next 1900m swim. One is a classic pacer, the other is a mentally stimulating pyramid set that will push you to your limits.
Whether you’re a beginner building confidence or a seasoned athlete hunting for a new PB, these workouts are your new secret weapon. Dive in and transform your swim!
Chapters ⏱️
0:00 – How To Train For A 1900m / 1.2 mile Swim
0:50 – Know Your Pace: The CSS Test
1:42 – Session 1: The 100s Pacing Set
2:43 – Session 2: The Endurance Pyramid
4:00 – How To Adapt These Workouts
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What’s your absolute GO-TO swim set for building endurance for a middle-distance race? Drop your workout in the comments below 🏊♂️💪
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