Swimming in open water can be daunting & sometimes just plain scary! When you are already anxious & then feel like you can’t breathe, it can be crippling. So what is causing your shortness of breath in the open water, and how can you fix it? James & Mark are here to help!
0:00 Intro
0:25 Tight Wetsuit
1:38 Cold!
2:22 Timing Of Breath
3:34 Rotate Further
4:15 Decrease Stroke Rate
5:17 Starting Too Fast
6:47 Other Causes
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Kerre (Instrumental Version) – Amaroo
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