Should you run twice in a day? And why do runners do double days? Let us explain…
↓↓ Have you ever tried running twice in a day and did it work for you? ↓↓
What’s in this video?
00:22 Convenience
00:45 Fitness
01:01 Increased recovery times
01:45 Inconvenience
01:55 Risk of injury and recovery
02:11 Who benefits?
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