Ever wondered what pace you should be running at? Are your easy runs easy enough? Or could you be pushing harder on your intervals?
↓↓ Got a pacing question for us? Let us know in the comments! ↓↓
What’s in this video?
00:00 Intro
00:59 Train at different paces
02:26 Easy pace
03:41 Training plan
04:22 Steady
05:10 Temp runs
05:29 Threshold pace
06:19 VO2 max pace
07:23 Flat out
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