Sarah is handing her training over to the Runna app for the next 30 days to see how much it can help her improve over 5k..
Want to give Runna a try? Click below for a 2 week free trial:
https://join.runna.com/lKmc/refer?code=TRC
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↓↓ Are you working towards a running goal? What races have you got coming up? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Starting the 5K Improvement Plan
00:02:38 – Gym Work and 200 Meter Repeats
00:05:57 – Saturday Morning Run
00:09:15 – Completing the Run
00:12:33 – The Hardest Workout Ever
00:19:17 – Preparing for a PB
00:22:37 – Running in the Rain and Preparing for the Time Trial
00:25:32 – The 5K PB
MUSIC licensed by Artlist and Epidemic Sound:
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Garmin – https://www.garmin.com/
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