Rick is joined by sports nutritionist Sian Seccombe for a deep dive into what you should eat before and after a run. Covering timings, the science behind fuelling as well as the principles of a healthy and balanced diet.
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What’s in this video?
00:00 Introduction
00:44 What to consider
05:39 To the kitchen: Carbs
06:35 Protein
07:11 Fats
07:33 Fibre
08:08 Bananas
08:47 Building a pre and post-run meal
14:03 Foods to avoid for runners
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