Is it possible to nail your 10k PB time relying purely on instinct and feel? Ashleigh, Anna and Mark put it to the test in today’s challenge. The goal: run the exact duration of your 10k pb, no watches allowed, the results: surprising!
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What’s in this video?
00:00 Introduction
00:44 Anna’s strategy
01:38 Mark’s strategy
02:28 Ashleigh’s strategy
04:02 Why Mark loves to run
04:42 Problems with Anna’s strategy 😬
06:55 Ashleigh finds a friend…
09:40 When to call it a day?
10:00 The results
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