Is endurance training the key to lasting health?
James takes Bob Babbitt and John through cutting-edge testing at the Human Powered Health Lab to find out. From VO2 Max to DEXA scans, discover what really matters for longevity — and how HumanGO lets you take control at home.
In Collaboration with @HumanGOAI
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00:00 Does Triathlon make you live longer?
00:42 Meet the Lab Rats | Bob, John and James
02:20 The Human Powered Performance Lab
03:22 The Tests Explained
06:14 The importance of Vo2 Max & its correlation with longevity
07:26 Lactate threshold testing
08:51 Analysing our test results
11:00 What can you do with this data?
12:13 How to test your Vo2 Max at home
15:02 What’s next for Bob and John?
17:50 Bob’s best bits
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🎵 Music – licensed by Epidemic Sound 🎵
Limitless-Lonely.Robot
Die is cast- First Timer
Pigmented- Dye O
Endless- Cushy
Monday Moonwalk- Guustavv
From the cliffside- Tape Machines
Oval Shaped Coalition- Valente
#vo2max #fitness #triathlon #swimbikerun #swim #bike #run #gtn #fitnesstest
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