Runners love a workout stat, but do you know what we mean by 80/20 training?
These numbers form a golden rule for balancing low intensity with high intensity running, which recent research suggests can help you get the best out of your training.
Whether you’re already a dedicated 80/20 runner or are yet to try this type of training, Mo’s here to tell you more about 80/20 running and why it might be your ticket to race day success…
↓↓ Does 80/20 running work for you? Or is it something you’re yet to try? Let us know below! ↓↓
Referenced study:
https://www.academia.edu/32019150/What_is_best_practice_for_training_intensity_and_duration_dis
What’s in this video:
00:00:00 – What is 80/20 Running?
00:01:58 – Mixing up your Exercise Routine
00:02:36 – The Importance of Rest in Training
00:03:13 – Training Intensity for a 5K Race
00:03:56 – Training for a Marathon
00:04:36 – Adding Lower Intensity Running to Your Workout
00:05:18 – The Benefits of 80/20 Running
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