Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.
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↓↓ Are you working towards a running goal? What races have you got coming up? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Intro
00:00:40 – Meet the Coach
00:0 2:17 – Swimming
00:03:30 – Cycling Adventures
00:06:38 – The Benefits of Home Workouts
00:10:01 – Tips and Tricks for Dealing with the Mental Side of Running
00:13:53 – Finding Motivation and Overcoming Challenges in Running
00:16:36 – Pushing Through the Hard Days
00:20:05 – Running and Recovery Tips
00:22:55 – Preparing for the 30k Run
MUSIC licensed by Artlist and Epidemic Sound:
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Garmin – https://www.garmin.com/
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