Rick has come back from knee injury and in January 2023 he completed his first 1 kilometre run outdoors in 2 years! Now he has his sights set on a new challenge, the furthest run he’s done in 3 years, a 10k race.
But how do you train for a 10k after injury? Well Rick goes through how a week of training looks and how different it is to the last 10k he trained for…
↓↓ Give Rick some good luck in the comments! ↓↓
What’s in this video?
Chapters:
00:00:00 – Running after Knee Surgeries
00:01:01 – Getting Back into Racing
00:01:58 – Balancing Strength and Conditioning
00:03:03 – Interval Session: 8 times 400 meters
00:04:02 – Training for a 10k race
00:04:58 – Outdoor Interval Training
00:07:58 – Finishing the Workout
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