We all take breathing for granted – it’s something we just do, right?
But when you’re running, breathing can actually have quite a big impact on your performance, and learning how to breathe correctly can bring many benefits.
So, whether you’re a nose breather or a mouth breather or aren’t really sure what we’re on about, this video will give you the low-down on the science behind breathing and what you can do to breathe that bit easier when racking up the miles!
What’s in this video:
00:00:00 – The Impact of Breathing on Running Performance
00:00:35 – The Benefits of Proper Breathing
00:01:15 – The Benefits of Nasal Breathing
00:02:02 – Nose Breathing vs Mouth Breathing
00:02:58 – Experimenting with Nose Breathing
00:04:00 – Mouth Breathing and Running
00:05:06 – The Effect of Breathing on Heart Rate
00:06:08 – The Benefits of Diaphragmatic Breathing
00:06:56 – Diaphragmatic Breathing during Exercise
00:07:05 – Rhythmic Breathing
↓↓ Will you brush up your breathing technique? How has this helped your running? Let us know below! ↓↓
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