Ramp up your VO2 max, anaerobic capacity, and neuromuscular power – and have fun while you’re doing it.
Read the full article at One-Hour Workout: Power to the Pedals on Triathlete.
One-Hour Workout: Power to the Pedals
Ramp up your VO2 max, anaerobic capacity, and neuromuscular power – and have fun while you’re doing it.
Read the full article at One-Hour Workout: Power to the Pedals on Triathlete.