I’ve been testing a new bit of tech in the lab recently and found some pretty eye opening results with my hydration status recently. Turns out I’m typically not as well hydrated as I thought I might have been. In this video I take you through dehydration and it’s impacts on Endurance Physiology but then take you into the data I’ve been collecting and my initial reaction to the numbers.
00:00 Intro
02:39 Importance of hydration
02:57 How dehydration impacts endurance performance (physiological factors)
08:22 Case study into my hydration status
09:25 Taking a hydration status test (watch me do it!)
12:47 Interpreting the data
16:46 Summary