We’ve been wondering – how much does a carbon plate affect your 5k time? Well we’ve assembled 3 runners from our community along with presenter Tom to see just how fast a carbon plate can make you.
↓↓ Do you run in a carbon plate shoe? Let us know in the comments! ↓↓
Check out the KD900X: https://www.decathlon.co.uk/p/kiprun-kd900x-men-s-running-shoes-with-carbon-plate-white/_/R-p-326082
What’s in this video?
00:00:00 – The Impact of Carbon Plate Shoes on Runners’ Performance
00:00:47 – Different Running Styles
00:01:35 – Tactics for a 5K race and running with carbon plated shoes
00:02:22 – The Price Tag and Performance Gains of Carbon Plate Shoes
00:03:13- Excitement for the Carbon Plates Experiment
00:04:15 – Testing the performance of carbon-plated shoes
00:05:05 – Comfortable and Consistent Running Experience
00:05:55 – Comfort and bounce in the shoes
00:06:47 – The Effectiveness of Carbon Plate
MUSIC licensed by Artlist and Epidemic Sound
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