We all want to get better at running – but how? Sarah and Mo are here to whizz through seven top tips to help you improve your running game, and the last one might surprise you…
↓↓ Are you new to running or an experienced runner looking to step up to the next level? Share your running goals in the comments below! ↓↓
What’s in this video?
00:00:00 – 7 Top Tips to Improve Your Running Game
00:00:53 – The Importance of Rest and Recovery in Building Muscles
00:01:42 – Nutrition for Long-Distance Running
00:02:28 – Fueling for a run
00:03:23 – Essential Running Gear and Shoe Recommendations
00:04:10 – Warm-Up and Cool-Down Exercises for Running
00:05:04 – Strength and Conditioning for Runners
00:05:52 – Consistency in Training
00:06:47 – Improve Mental Toughness with Visualisation
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