Anna heads out to pace a sub 30 minute 5k, and brings you along with her to go through the dos and don’ts of 5k running and what to look out for.
↓↓ How do you pace a 5k? Working towards any 5k goals? Let us know in the comments! ↓↓
What’s in this video:
00:00 Start of the 5km
00:19 The importance of pacing
02:04 Running goals
03:16 Watch checking
06:14 Keep pushing
10:00 Progressive runs and even splits
12:01 2km in
15:04 Importance of sleep
20:24 Aiming for a sub 1 hour 10km
21:48 Watching others runners
MUSIC licensed by Artlist and Epidemic Sound
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