Ask someone their heart rate and it can straightaway seem like a competition. In actual fact, we are all individuals so we can’t compare but our resting heart rate can tell us a lot about our personal health. We’re here to look at why it’s a good idea to get to know your resting heart rate and what it can tell you!
Welcome 0:00
Impacts on heart rate 0:37
What is a good resting heart rate? 0:48
What does a low HR mean? 2:06
What does high HR mean? 2:51
Overtraining 3:08
Stress 3:38
Sleep 4:18
Temperature 4:47
Age 5:10
Medication 5:47
Illness 6:05
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The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
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– Investigations into wide-ranging topics
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– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
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Watch our sister channels:
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