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Acá te enseño cómo debes hacer entrenamientos de velocidad. La clave está en ir aumentando la velocidad en la medida que las repeticiones aumentan. Además, siempre estar concentrado en los aspectos técnicos, sobre todo en aumentar la longitud de zancada. 📲 Si quieres aprender más, SÍGUEME EN INSTAGRAM https://instagram.com/andresramirezcoach 💻 Si quieres entrenar bajo mi … Leer más

The Garmin Rally power meter pedal is a cycling gadget that any gear junkie is going to be intrigued by.  We were too, so we gave the pedals a 2-month test. Over many miles and many types of rides, here is what we thought: Overview and How We Tested We decided to give Garmin’s Rally … Leer más

Que ropa es la mas adecuada para correr en invierno. Enlaces a los productos del video 👇🏼 ▪️Camisetas Lana Merino Siroko: https://srko.co/befinisher ▪️Malla Evadict larga: https://bit.ly/3r9DqZK ▪️Chaqueta running Siroko: https://srko.co/befinisher ▪️Calcetines Siroko: https://srko.co/befinisher ▪️Guantes salomon: https://amzn.to/3o8WvsV ▪️Guantes kalenji: https://bit.ly/3g5PCEp ▪️Camiseta running salomon: https://amzn.to/3gmSdtX – ❤️ MIEMBROS https://www.youtube.com/channel/UCIErux-16oEoTZ6Jtxs7jjw/join – ⚡Todos los enlaces en: https://linktr.ee/befinisher ⚡Instagram: https://www.instagram.com/befinisher/​ … Leer más

Hook : Std Dry #14 – #20 Thread : Olive or Brown or Burnt Orange Tail : Micro Fibbets Body : Olive Peacock Herl Wing : Grey CDC Thorax : Olive Dubbing

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Cycling power meters can help cyclists take their conditioning and speed to the next level.  A good power meter might not be on the “basic needs” list for a beginner, but many intermediate and advanced cyclists and triathletes can benefit from one.  Powermeters can be relatively easy to install, and used both with tri bikes … Leer más

It may be late January, but Baetis season is just around the corner in many locations. Baetis mayflies are a genus of small dark mayflies often referred to as blue winged olives in much of the fly fishing world. Whether your local river has Baetis or not, small dark mayflies are nearly ubiquitous, and they … Leer más

🏃🏻‍♀️ Entrena con RUNNEA: https://shop.runnea.academy/?gt_origen=70o50 🏃🏻‍♀️ El tapering es la reducción de la carga de entrenamiento programada, que se establece entre 2 y 5 semanas antes de la competición, con el objetivo de aumentar las adaptaciones del deportista, reduciendo la fatiga fisiológica y psicológica derivada de un entrenamiento sistemático. Iker Muñoz, Doctor en Ciencias Físicas … Leer más

Feel what it’s like to join professional triathlete Sarah Crowley on a four hour killer ride in Zion National Park, Utah. 📺 WATCH more athlete content: https://youtube.com/playlist?list=PL-J7OV-nHrZFuksuLq0Zy6Ox0jUOrjC8Z —————— 🔔 SUBSCRIBE to our YouTube channel: https://www.youtube.com/channel/UCITB6kXrkXZBD9e_sHCVE1Q 🌐 VISIT our website to access more content: https://protriathletes.org/ ✉️ SIGN UP to the PTO mailout for exclusive content: https://events.protriathletes.org/ … Leer más

In this review, I dive into the 13 key differences between the Garmin EPIX and the Garmin VENU 2 Plus, from display to data, maps to music, and tons more. Detailing not just how they’re different, but why that matters and whether or not it might matter to you. I cover the price, size, hardware, … Leer más