Strength training for swimming- what exercises to do?

Hi all Can anyone direct me to some good upper body exercises to up my swimming game. I have a strong core, but a weak upper body imho. Would love if anyone can give me a workout routine they do to target the muscles needed for a swim. Thanks all submitted by /u/bumboi4ever [link] [comments]

Last Weekend Now: Wait, Winter Triathlon & Duathlon Have World Championships?

And they could be added to the Olympic line-up. Read the full article at Last Weekend Now: Wait, Winter Triathlon & Duathlon Have World Championships? on Triathlete.

Minimum Hours Of Running A Week For A Pro Triathlete? | GTN Coaches Corner

Why do short-distance triathletes excel in long-distance triathlons? Do easy rides and runs serve the same purpose of recovery and aerobic base? How much running was required for James and Mark to be a professional triathlete? Add your question and #gtncoachescorner​ on any of our videos and we will try to answer as many as […]

Which are your key sessions in your training week?

Hi all I’m currently training for my first IM 70.3 in June. My typical training week consists of 8 sessions spread over 6 days (+1 recovery day). There are two swims, two bike workouts, two runs and two strength/mobility sessions. Within each discipline I usually plan a longer aerobic endurance session and a speed workout […]

Strength Training

For an endurance athlete, does it matter if you do 2-3 15-20 minute CrossFit WOD-like workouts per week that are balanced so that every muscle is targeted but also gain the anaerobic benefits of the WODs or 2-3 standard strength sessions with breaks in between sets where you aren’t getting your heart rate so high? […]

Three Easy Ways to Improve Your Indoor Cycling Power

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too? Read the full article at Three Easy Ways to Improve Your Indoor Cycling Power on Triathlete.

Ayaka “Faith” Suzuki is a Force Behind Japan’s Rapidly-Growing Tri Scene

While triathlon has a long history in Japan, it’s been growing in the region in recent years. Read the full article at Ayaka “Faith” Suzuki is a Force Behind Japan’s Rapidly-Growing Tri Scene on Triathlete.

TNFF17 Wakomata Lake Cottages 2021

Colin McKeown and good friend Terry Loates head to Algoma Country in search of Solitude, relaxation and of course GIANT small mouth bass on fly! It’s early season and they have some figuring out to do to find success! Visit Wakomata Lake Cottages: www.wakomatalakecottages.com By Phone: 1-705-992-5900 Subscribe for all our great videos: https://goo.gl/kmhgXN Check […]

Age-Group Triathlon – Interview with Andre Bekker – Ironman Champion

The post Age-Group Triathlon – Interview with Andre Bekker – Ironman Champion appeared first on TriRadar.

Staying warm on the side of a mountain! #shorts

Justin Metzler: Moving on up as part of the new generation

‘Big Metz’ tells us about the improvements he’s looking to make this year – and where he hopes they will take him. The post Justin Metzler: Moving on up as part of the new generation appeared first on TRI247.

Running and Swimming

Just a question… I am in college and have been swimming competively for some time. I just don’t understand how swimming doesn’t help with your running endurance. I can do heaps of sprint sets in the pool but if I try to sprint/run 100m I am exhausted and my lungs feel like they are going […]